Join us for a brief guided meditation and talk.

Do you want to start meditating but can't do it alone?

Each week our teachers will share topics such as:

What are the keys to developing the habit of meditation?

How to overcome the most common obstacles to calming the mind?

How to handle emotions with meditation?

How to experience deeper states of consciousness?

And any other questions you may have.

Each session will guide you through a simple practice and help you develop confidence as a new meditator.

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